Home / Pantry & Sauces / Mayonnaise
What can I use instead of mayonnaise?
Best substitute for 1 cup mayonnaise
1 cup plain Greek yogurt
Greek yogurt — Tangier and lighter; 1:1.
cups
Amounts below are for 1 cup mayonnaise
4 substitutes for mayonnaise
| Substitute | Use this much | Notes |
|---|---|---|
| Greek yogurt | 1 cup plain Greek yogurt | Tangier and lighter; 1:1. |
| Sour cream | 1 cup sour cream | Creamy; 1:1. |
| Mashed avocado | 1 cup mashed avocado | For sandwiches and dressings. |
| Hummus | 1 cup hummus | Adds flavor; great in wraps. |
Mayonnaise adds creamy richness to dressings, dips and sandwiches. Several tangy creamy foods swap 1:1.
Tips
- Greek yogurt is the best lighter 1:1 swap.
- For dressings, thin yogurt with a little oil and lemon.
FAQ
- What's a healthy mayo substitute?
- Plain Greek yogurt 1:1 - tangier and much lower in fat.
- Can I use sour cream instead of mayo?
- Yes, 1:1 in dips, dressings and salads.