Home / Butter & Oils / Vegetable oil
What can I use instead of vegetable oil?
Best substitute for 1 cup vegetable oil
1 cup melted butter
Melted butter — 1:1; adds flavor.
cups
Amounts below are for 1 cup vegetable oil
4 substitutes for vegetable oil
| Substitute | Use this much | Notes |
|---|---|---|
| Melted butter | 1 cup melted butter | 1:1; adds flavor. |
| Olive oil | 1 cup olive oil | Use light olive oil for a neutral taste. |
| Coconut oil | 1 cup melted coconut oil | 1:1; mild coconut note. |
| Applesauce | 1 cup unsweetened applesauce | For baking; cuts fat, denser crumb. |
Vegetable oil is a neutral, all-purpose fat. Most other neutral oils - and melted butter - swap in at 1:1 for baking and cooking.
Tips
- Most neutral oils swap 1:1 for one another.
- For frying, pick a high-smoke-point oil like canola or peanut.
FAQ
- Can I use butter instead of vegetable oil?
- Yes - melt an equal amount of butter, though it adds flavor and a little water.
- What's a healthier oil swap?
- Olive or avocado oil are good choices for most cooking.