Cooking Substitutions, Recalculated
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What can I use instead of cornstarch?

Best substitute for 1 tbsp cornstarch
2 tbsp all-purpose flour
All-purpose flour — Use double; for thickening sauces.
tbsp
Amounts below are for 1 tbsp cornstarch

5 substitutes for cornstarch

SubstituteUse this muchNotes
All-purpose flour2 tbsp all-purpose flourUse double; for thickening sauces.
Arrowroot powder1 tbsp arrowroot powder1:1; clear, glossy finish.
Tapioca starch2 tbsp tapioca starchGreat for fruit fillings.
Potato starch1 tbsp potato starch1:1; add late in cooking.
Rice flour1 tbsp rice flourNeutral; gluten-free.

Cornstarch thickens sauces, gravies and fillings. Several other starches and flours do the same job - some at 1:1, flour at about double.

Tips

  • For thickening, flour needs about double the cornstarch.
  • Mix starch with cold liquid first to avoid lumps.

FAQ

Can I use flour instead of cornstarch?
Yes - use about 2 tbsp flour per 1 tbsp cornstarch when thickening.
Best gluten-free cornstarch swap?
Arrowroot or potato starch both work 1:1 and are gluten-free.