Cooking Substitutions, Recalculated

What can I use instead of nutmeg?

Best substitute for 1 tsp nutmeg
1 tsp mace
Mace — From the same seed; nearly identical.
tsp
Amounts below are for 1 tsp nutmeg

4 substitutes for nutmeg

SubstituteUse this muchNotes
Mace1 tsp maceFrom the same seed; nearly identical.
Cinnamon1 tsp cinnamonMilder; 1:1.
Allspice1 tsp allspiceWarm and close; 1:1.
Garam masala1 tsp garam masalaFor savory dishes.

Nutmeg is a warm, slightly sweet spice. Mace is its near-twin, and other warm spices fill in well.

Tips

  • Mace is the closest match - it's the outer shell of nutmeg.
  • A little goes a long way; don't over-add.

FAQ

Best nutmeg substitute?
Mace 1:1, or allspice and cinnamon as warm alternatives.
Can I use cinnamon instead of nutmeg?
Yes, 1:1, though the flavor is milder and sweeter.