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What can I use instead of egg?
Best substitute for 1 egg
1/4 cup unsweetened applesauce
Applesauce — Best in cakes, muffins and quick breads.
eggs
Amounts below are for 1 egg
8 substitutes for egg
| Substitute | Use this much | Notes |
|---|---|---|
| Applesauce | 1/4 cup unsweetened applesauce | Best in cakes, muffins and quick breads. |
| Mashed banana | 1/4 cup mashed banana | Adds sweetness and banana flavor. |
| Flax egg | 1 tbsp ground flaxseed + 3 tbsp water | Mix and rest 5 min. Vegan; great in hearty bakes. |
| Chia egg | 1 tbsp chia seeds + 3 tbsp water | Rest 5-10 min until a gel forms. |
| Plain yogurt | 1/4 cup plain yogurt | Keeps cakes moist and tender. |
| Aquafaba | 3 tbsp aquafaba | Chickpea liquid; ideal for meringue. |
| Silken tofu | 1/4 cup blended silken tofu | Best for dense, fudgy bakes. |
| Buttermilk | 1/4 cup buttermilk | Good when extra liquid is okay. |
Out of eggs? Eggs add structure, moisture and binding, so the best swap depends on whether you're baking a fluffy cake, chewy cookies, or binding a veggie burger.
Tips
- 1 egg is about 1/4 cup of most liquid or puree swaps.
- For 2+ eggs, purees can turn bakes gummy - add 1/4 tsp extra baking powder per egg.
FAQ
- How do I replace 2 eggs?
- Double the swap - for example 1/2 cup applesauce, or 2 flax eggs (2 tbsp flax + 6 tbsp water).
- Best egg substitute for binding?
- A flax or chia egg binds best in burgers, meatballs and hearty bakes.